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Today, the rule no longer applies that glutamine belongs only to bodybuilding and fitness zones. The function of glutamine is irreplaceable in every sport, whether it is athletics or more energy-intensive sports.
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Today, the rule no longer applies that glutamine belongs only to bodybuilding and fitness zones. The function of glutamine is irreplaceable in every sport, whether it is athletics or more energy-intensive sports.
It is recommended to divide the daily dose of 20 g of glutamine into 4 doses, which are administered during the day. Glutamine can be combined with creatine before and after training, with branched chain amino acids (BCAAs) or at any time during the day with a protein drink. Together with creatine, it is particularly advantageous, both substances having a synergistic effect, glutamine increasing the activity of creatine and vice versa.
Try a daily dose of glutamine and creatine 30 minutes before and 15 minutes after exercise.
Keep out of reach of children. Do not use if the seal under the cap is damaged or missing. Store in a cool, dry place.
This product should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Do not use this product if you are pregnant or breast-feeding. Contact a doctor before using this product.
Content: 320 tablets
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