Creatine / Creatines - MUSCLEBODY

CREATINE – TO TAKE OR NOT TO TAKE?

The name comes from the word kreas, the Greek word for “meat”. It is a substance – a guanidinium compound, to be exact. It is not an actual amino acid, although the amino acids arginine, glycine and methionine are required to form creatine. It is synthesized in the liver, pancreas and kidneys. In other words, the body is able to produce it on its own.

It is found almost exclusively in animal foods such as raw fish and raw meat. Supplementation is suitable for athletes who do high power workouts or train hard, as well as for those who eat little or no meat.

EFFECT AND BENEFITS OF CREATINE

Basic form is monohydrate. Monohydrate is also the most favorite and cheapest. It is essential for the normal development of the body and the optimal functioning of organs (muscles, brain, nerves, vision, hearing and reproduction). One of the most important tasks of creatine monohydrate is to supply muscles with energy. This is why it is one of the most popular dietary supplements for bodybuilders, track and field athletes, fighters and strength athletes as well as ambitious hobby athletes. Creatine monohydrate is also responsible for muscle contraction, important nerve and brain functions, the increase in short-term performance and maximum strength of the muscles as well as for the reduction of cell damage.

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