The main effects of L-glutamine:

1. L-glutamine is a nonessential amino acid that is rich in muscle tissue.
2. During intensive training, glutamine use increases rapidly, up to five times the rest requirement, which is why it is supplemented.

dosage

1. Take 5,000 mg (1 teaspoon) of Gluta Pure after training and at bedtime
2. For competitive athletes or those with a higher amount of active body mass, it is possible to add another dose during the day or to take 7500 mg, ie 1.5 teaspoons

nutritional table

composition

warning

Store the preparation in a dry place away from direct sunlight. Keep out of the reach of small children. Not suitable for lactating and pregnant women and children under 15 years. The recommended daily dose should not be exceeded. It should not be used as a substitute for a varied diet.