Chevron Nutrition Creatine Monohydrate 500g

Do you want to improve physical strength and performance and achieve more intense training? 100% creatine monohydrate is the right choice for you. Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing muscle mass, hydrating cells during training.

Try a high-quality and efficient product at an affordable price and you will get closer to your goals. For maximum results, we recommend combining creatine with Ultimate Mass Gainer from the Chevron Nutrition product line.

The most important effects:

• 100% pure creatine monohydrate
• no preservatives were added
• supports body hydration
• helps lower cholesterol
• maintains a stable glycogen level
• improves wound healing
• reduces muscle damage

Proposed use:

There are usually two phases to creatine supplementation: the introduction and maintenance phase, which includes several cycles in each phase. The introduction phase involves taking creatine for about 4 to 6 weeks, followed by a break of 2 to 4 weeks. Advanced athletes usually also work in the maintenance phase, which means that the creatine intake is 0.03 - 0.05 g / kg / body weight.

Exercise phase: Take 0.3 g per kg / body weight per day (20 - 25 g per day in men). The dose is divided into 4 servings - on an empty stomach in the morning, before and after training and in the evening. After one week of the deployment phase, stop using this product or continue maintenance.

Maintenance phase: Take 0.3 g kg / body weight. It produces approximately 2-3 g of creatine per day. The size of the application does not need to be divided into parts, you can take it at once. After completing the maintenance phase (after 1 month of use), stop using this product and then take a break for 1 month. After a break, you can start a new cycle again.

More details:

Keep out of reach of children. Do not use if the seal under the cap is damaged or missing. Store in a cool, dry place.

Warning:

Do not exceed the recommended daily dose. Dietary supplements should not replace a varied diet. Do not use if you are pregnant or breast-feeding.